LEFTOVER CHICKEN STIR-FRY

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Just throwing a few chicken breast in the crock pot with some veggies and a bit of spices you could make a quick healthy meal (that’s pretty flavorful). I have been doing that for a few nights lately and adding it with some brown rice.

Ingredients :

  • 2 ½  cups cooked Chicken Breast, shredded
  • 2 cups leftover rice
  • 1 tbsp. sesame seeds
  • 2 tbsps. olive oil
  • 1 bag of mixed veggies (16oz)
  • 1 large egg
  • 1 small-medium onion, chopped
  • 2 garlic cloves (optional)
  • 1 medium bell pepper (optional)
  • ¼ cup (soy sauce) I used tamari
  • Salt and pepper, to taste

Directions:

  1. In a large skillet on medium heat, add oil and sesame seeds until seeds are toasted. 
  2. Add onions, bell pepper and garlic and cook, stirring constantly for 3-5 minutes or until golden brown. 
  3. Add egg and frozen veggies, stirring quickly for 3-4 minutes. 
  4. Once cooked, add chicken and rice and stir constantly until the mixture is cooked through or nice and hot. 
  5. Add tamari and mix into the stir fry, about a minute or less. Once mix through, serve hot.

Recipe Source : LEFTOVER CHICKEN STIR-FRY @ savynaturalista

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